Bike

Rode for an hour while watching TV.  Then lifted some dumbells.  I want to set the basement up better as a workout room.

Metacomet Trail

We ran or walked a section of the Metacomet Trail in Penwood Park that was very rocky and uphill.  We did maybe 5 or 6 up and downs, enough to drench my tee-shirt.  I could not run many parts of it due to steepness and balance issues.  I am trying not to get hurt.  Still it was a good workout.

Lift

Did 25 minutes of lifting at the gym.

4.4 Mile Run

Ran it in 43:03 on a cool, rainy night.

Class Workout

Went to Fit Playground.  ran 800 yards, did 15 burpees, 10 pullups and climbed a swinging swaying cargo net.  I could not do the rope climb or monkey bars, ran another 800 yards, did it again, ran 800 yards, did 20 pushups, 20 plank to pushup position, 20 medicine ball slams, and 20 geting up from ground without using your hands (I had to), then ran 800 yards and did it again, all in excessive humidity.

3.75 Mile Run

Ran 3.75 miles in 42 minutes that includes some time stopped at lights waiting for traffic.  Ran back from the rent-a-car place with a detour up Tunxis Ave and around the golf course.  Temp was 75 degrees.  Humidity was 79%.  Ran slow.

Trail Run

Ran for 57 minutes on trails in New Jersey.

Run

Ran 2.4 miles in 24 minutes then did some climbing and exercises in the park.  It was hot.  90's.  rant at 4 in afternoon.  Used my water belt.

Class workout

We ran up a short steep hill and then did exercises at the top.  Ran the hill about eight times.  Very hot.

Bike/Lift

Twenty minutes on the bike.  Twenty minutes lifting.

3 Mile Trail Run

Ran only three miles on trail today with class. i was very tired during run, not so much afterwards. Have to be careful to get overtrained. Today's run was designed to give us some rest.

Lift

Lifted for 20 minutes at gymn. Upper body and abs only with lots of pullups and dips.

4.4 Mile Run

ran it in 44:50 with 83 degree heat and 63% humidity. Legs felt tired.

Lift/Swim

Lifted for 15 minutes, then swam a half mile.

6 Mile Hill Run

Ran one mile, did 20 pushups, ran two miles, did 10 burpees, ran 3 miles, did 20 tricep dips.  Did it all in heat and humidity.  Did not stop.  Ran very slowly up hill with lots of exhaling.

Bike

Rode for an hour

Strength

Did some pullups and dips and some leg presses and a few other exercises

7 Mile Trail Run

Ran today with my training group.  I do not look forward to these runs.  Hot humid, and I am slow.  I am dreading the heat and humidity we will likely face on race day.

2.4 Mile Run

Ran 2.4 miles in the afternoon heat, then did some obstacle work at the park.  Tired

Mile Swim

swam for 40 minutes, didn't count laps, but i figure that was a mile per my pace.

Tuesday Night workout

Hot humid night.  We met at the Fit Playground.  Not a lot of people came tonight.  We did some exercises inside than ran to the park with medicine balls.  I grabbed a 20 pound ball, which was a mistake as I could not run with it.  I was soon left behind everyone.  tonight was the first time I was the slowest in the group.  We ran up a large grassy hill 8 times, and at the end of each run did exercises.  After the last run, we rolled down the hill.  I rolled right into a wet muddy spatch that stopped me.  Then I could hardly stand I was so dizzy.

One of the exercises was roll back along your spine, then roll forward and jump to your feet without using your hands.  Not happening.

Several times I just wanted to say to the group. I'm old, you can't expect me to keep up.

Lift

Did 10 minutes on bike, and then lifted for about 15.