3.5 Mile Run

Ran an easy 3.5 in the neighborhood untimed. Felt good.

3 Mile Bike

Feeling very tired today with sore knees. Rode for 3 miles, took 20 minutes. It was very cold and i was trying to just spin.

i want the warm weather back so i can start to feel young again.

2.4 Mile Baby Carriage Run/1000 yard swim

Was fighting a cold/allergies for the week, plus not getting much time to work out, so I didn't work out. Then today, feeling better and having a little time, I took Zoey on the neighborhood run. Felt okay. When I got home, I coughed up several gobs of sticky bubbly allergy phlegm, then felt better. Zoey fell alseep on the run.

I do need to start getting more serious about getting workouts in.

But I can't argue with containing a possible cold from descending into my chest.

later went to the pool and swam 1000 yards.

5 Mile Bike

rode 5 miles at work. It was raining when I finished.

6 Mile Bike

Rode 6 miles on the hybrid at 10 mph. that bike needs a tuneup.

Shamrock 2 Mile Run

Ran the 2 mile Shamrock race with Zoey in a blazing 18:46. I pumped up the baby carriage tires before hand. They basically had no air in them, which explains why I had so much trouble the other day. My arms still got tired, but I ran at a pace faster than I ran 5Ks my first year.

Shamrock 2 Mile Results

2.4 baby Carriage Run

Ran with Zoey and it was hard. Getting ready for Saturday's race. My arms hurt as much as my legs and my back was stiff.

5 Mile Ride

Both my knees are a little sore today from my hard mile yesterday.

I bought a new seat for my hybrid, put it on and then rode 5 miles until I got bored. I averaged 10 miles per hour.

One Mile Run

ran a mile and a half on the treadmill, but the first quarter and the last were just warmup cool down to a one mile at 7.0 or about and 8:30 pace. I ran it easily with no shortness of breath, but i did sweat a fair amount, not unusual at the gym. I wanted to test to see if I got short of breath or not. the reason I think I was in Florida was the climate and running a little faster than I realized.

40 Minute Run

Did a trail run with my brother in Florida. Ran 20 minutes, walked a minute, ran 5, walked one, until we hit 42 minutes, then we walked the last short bit back. My body felt dead today and I didn't have the best wind. I don't know if it was the climate (it wasn't too humid), lifting weights yesterday as well as a 7 minute treadmill, running maybe faster than I thought (there were no mileage markers) or just not being in as good a shape I would like to be.

Lift

Lifted Upperbody and stretched.

30 Minute Bike

Rode 30 minutes on the bike, then stretched.

2 Mile Run/Lift

Felt tired at the gymn so I just ran two slow miles on the treadmill, and then lifted.

30 Minute Bike

Rode the trainor for 30 minutes

3 Mile Bike/3 Mile Run

Rode 3 miles at work, then went to the track and ran three miles in 30-31 minutes based on my cell phone. It was great to be back at the track again,

6 Mile Bike

Pumped some air in my tires until they were rock hard, rode 6 miles in a half hour. Nice to have some speed back,

Bike/Lift

Rode the bike for 20 minutes, then lifted and stretched.

Reservoir 5K

Back on track.

Ran the West Hartford Reservoir for the first time since my injury.

Did it in 33:30 running easy. Mo leg pain or weakness.

First mile 10:40
Second mile 22:26 (11:46) uphill
Third mile.1 33:30 (11:04 for 1.1 mile)downhill

3 Mile Bike Ride

Rode 3 slow miles at work. My tires were a little on the soft side.

Lifted

Lifted at the gymn.