Thursday, March 04, 2010

Reservoir 5K

Back on track.

Ran the West Hartford Reservoir for the first time since my injury.

Did it in 33:30 running easy. Mo leg pain or weakness.

First mile 10:40
Second mile 22:26 (11:46) uphill
Third mile.1 33:30 (11:04 for 1.1 mile)downhill