2.5 Mile run

Ran another 2.5 at the track in a stiff wind. I could have gone longer, but I am try to ease into a longer distance. I ran at an 11:10 pace.

2.5 Mile Run

Went to the track and did an easy 2.5 mile run outside. Untimed. I wasn't running fast. Next outing I hope to do 3 miles.

2 Mile Run

Went to the gym, ran 2 miles at a 5.3 pace. Ending heart rate - 138. Easy run.

Bike/Lift/Swim

Rode the bike for 20 minutes and then did some lifting at the gymn, followed it up with a 500 yard swim and a jacuzzi.

Mile run

Went to the gym, walked for .25 miles, and then ran a mile and then walked .25. I still have my chest cold, but am feeling better and wanted to try some light running. I felt great.

8 Mile Bike

Rode 8 miles in 45 minutes today. Little better than yesterday. Still cold and sunny.

7 Mile Bike

Rode 7 miles at work in 45 minutes. Sunny but cold. I think I averaged about 9 miles an hour. Riding the hybrid. Just going slow.

Tire Change

Feeling better, getting ready to start exercising again. Today, at work, I changed the back tire on my bike -- the one with the gears. It took me awhile, but I figured it out. I need to practice the tire changing so it is second nature. I rode the bike a little but it was still fiercesomely windy cold. At least the tire didn't come off.

Chest Cold

Down for the count.