Freedom Run 5K

Ran the 5K in 29:52 -- a 9:37 mile pace. I had only a vague feeling of tiredness in my right leg, but I had no gas. It was rainy. I ran in my grey hoodie. The last part of the course was uphill and I had no kick at the end.

It was good to get out, and good that I could run without injury or pain, but I was definately not properly conditioned.

I need to get back to three runs a week, a tempo, speed and long run.

Peter Canning 51 132/173 M 16/24 M5054 29:52 9:37