Lake Terramuggus 7-15-2011

A beautiful night to race. I am still waiting for the results, but I think i did quite well, and felt strong throughout. I swam in the thick of it rather than on the side and rather than a few bumps, i think it was a good plan -- it was easier to swim straight. I wore a tritop for the first time so i didn't have to put a dry shirt on a wet body. On the bike, I concentrated on getting down in the drops and hammering the big gear when i could. The run felt good and I tried to step it up at the end, although I always feel i have too much energy left at the end.

Set PRs in Course record, Bike and Run.



Total 1:25:44 153 of 181 (Plus 3:24)
Swim 13:42 104 of 181(Minus :14)
Bike 41:18 152 of 181 (Plus 2:04)
Run 30:44 154 of 181 (Plus 1:36)

Lake T # 2

Swim Plus T 1 - 13:28 (110 of 161)
Bike - 43:22 ( 147 of 161)
Run Plus T 2 - 32:20 ( 144 of 161)

Total 1:29:10 (141 of 155)

Swim improved 4:35
Bike improved 2:22
Run lost :11
Total improved: 6:46

***

Lake T # 1

Swim plus T 1 - 18:03 (86 of 132)
Bike- 45:44 - (124 of 132)
Run plus T2 - 32:09 (119 of 132)

Total: 1:35:56 (113 of 132)

My Lake T Records

600 yard Swim (Plus T 1) - 13:28 (6-9-2011)
Bike - 41:18 - (7-15-2011)
Run plus T2- 30:44) - (7-15-2011)

Total - 1:25:44 (7-15-2011)