Saturday, January 09, 2016

100 X 100

Swam 10,000 yards today.  We got to the pool when it opened and swam till nearly 11:30 with some breaks, doing a total of 100 100's.  My arms were fine, but my calves cramped around 4000, so i had to do a lot of pulling after that.

It was a great time.  Seven of us did it.

Here's a post performance photo:


Sunday, January 03, 2016

Holyoke Meet 1-3-2016

Swam in the Holyoke Meet and it didn't go to well.  It is a small pool with warmish water, six lanes.  I disqualified in the 100 free for a false start, which I only found out about later.  I guess I moved before the time hit the button.  I felt like I had a bad start as my feet slipped.  It didn't matter, my race plan feel apart. I was trying to breath every four and then found myself slowing so I could maintain it. I ended up with my worst 100 time ever.  1:11:99.  My 50 split was 32:08.

In the 50, I had a late start and ended up with a 29.69, again my worst time in a year.  Both times were a half second slower than a year ago.




Friday, January 01, 2016

2016 Goals

1. PR in every event at some point in year

Most importantly the 50 and 100 Free.

2nd tier (50 Breast, 200 Free, 100 Breast)

2. Swim lots of open water events, including new events.

3. Swim new events (Checkoff Challenge).