Bike

Couldn't get to the gymn.  Rode the bike for 30 minutes.

Bike

Biked tonight for 45 minutes while watching The Walking Dead.

Bike/Lift

Rode for 20 minutes, then lifted for maybe 15.  All after a long day at work.

Bike/Run

Biked 5.65 in 25 minutes.

Ran 2.33 in 25 minutes.

Also, did quite a number of pushups at work.

Bike

Did one hour on bike watching pulp fiction and hammering during the music portions.

Run/Bike/Swim

Did the 20/20/20 thing again, improving my distance just marginally.

35 Minute Bike

Came home tired, likely wouldn't have exercised, but wait...I have a bike in the basement.  banged out 35 minutes watching "Girls."

Run/Bike/Swim

Went to gymn tonight.  Ran for 20 minutes, biked for 20 minutes and swam for 20 minutes.

Here are my totals:

Run 1.8 miles
Bike 5.2 miles
Swim 0.5 miles

Bike 40 minutes

40 minutes.  its great having bike in house

Bike 30 minutes

30 minutes

Lift

Stopped at the gym after work, bike for 10 minutes to warm up, then did a round of weights.  trying to get in the habit of lifting more reguarly.

52 Minute Bike

52 minutes not to rough while watching TV.

Bike

35 Minutes on Bike.  Gymn was closed so it was great to be able to get some exercise.

Shoveling/Bike

Shoveled this snow today.

with a little help from Zoey

and then later rode the bike for 46 minutes.

Lift

Lifted weights with Lauren and did some light bike at the gymn

30 Minute Bike

Not much to add, other than did some sprinting, while Zoey chased me on her magic carpet.

2.4 Mile Run/Lift/Bike

Still running slow with just minor heel pain.  Nice day, but the air is cold in my lungs.

Later went to gym and did a repeat workout of two days ago, then rode the bike for 15 minutes.