Lift
Stopped at the gym after work, bike for 10 minutes to warm up, then did a round of weights. trying to get in the habit of lifting more reguarly.
posted by P @ Tuesday, February 12, 2013
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Tuesday, February 12, 2013
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Trinity Spring Tuneup Meet April 9, 2017
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NESCM Championships - Worcester - December 10-11, 20165
Hartford Masters Winter Classic November 13, 2016
8th Annual UVAC Leaf Peepers Masters SCM Meet 10-22-20165
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Hartford Half Marathon Oct-13-2102
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Black Fly International Tri 7-8-2012>
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Hartford Half Marathon 10-15-2011
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Lake Quassy Swimming Festival 9-3-2011
Litchfield Hills Olympic Triathlon 8-21-2011
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Black Fly International Distance Tri 7-10-2011
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Joceyln's Run Indoor Tri 2-20-2011
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Hartford Half Marathon - 10-9-2010
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Quassy Open Water Swim Festival 9-6-2009
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Lake Compunce Triathlon 9-21-08
Canton Lobster Loop 5K 8-17-08
Winding Trails Triathlon #9 8-12-08
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Bradley International 5K 4-07-07
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