Saturday, August 22, 2009

Animal House 5K - Cape May


Ran the 5K in Cape May with Chevaughn, Jim, and Zoey. It was very humid. The course ran over trails so it was harder pushing than it would have been on road. I ran with Chevaughn the whole way and we finished in the 37-38 minute range. My heart rate was 171 at the end. I was soaked. It was good I was able to drink from the baby stroller water bottle as I ran.