Run Walk for Penguins 5K 10-16-2010

Ran with Chevaughn in Mystic on a crowded low key 5K. The race was half road, half trail. It was so crowded that there was a three or minute period during the first mile where it bottlenecked ont the trail to a single file walk.

But still it was good to run and good easy pace for me. I did feel tired.

Afterwards Zoey did a 1/4 mile run, but she decided she wanted me to carry her instead. That run and all the carrying here today left me a bit beat down.






Later I swam for a 30 minutes at the pool.