2.4 Mile Baby Carriage Run/1000 yard swim

Was fighting a cold/allergies for the week, plus not getting much time to work out, so I didn't work out. Then today, feeling better and having a little time, I took Zoey on the neighborhood run. Felt okay. When I got home, I coughed up several gobs of sticky bubbly allergy phlegm, then felt better. Zoey fell alseep on the run.

I do need to start getting more serious about getting workouts in.

But I can't argue with containing a possible cold from descending into my chest.

later went to the pool and swam 1000 yards.