Tuesday, July 23, 2013

Class Workout

Went to Fit Playground.  ran 800 yards, did 15 burpees, 10 pullups and climbed a swinging swaying cargo net.  I could not do the rope climb or monkey bars, ran another 800 yards, did it again, ran 800 yards, did 20 pushups, 20 plank to pushup position, 20 medicine ball slams, and 20 geting up from ground without using your hands (I had to), then ran 800 yards and did it again, all in excessive humidity.