Split Analysis

Looking at my 100, here are my splits and what if anything I can learn.

100 Yard Free

051815
33.13     36.77   1:09;90
031515
32.25     37.34    1:09:59
030815
34.33     37.03    1.11.36
020115
33.78      36.38   1.10.16
111614
30.87      35.84   1.06.71
051814
34.01      36.91   1.10.92
031514
32.12      35.94   1.08.06

100 Meter Short Course Free
110214
34.52     39.78

100 Meter Long Course Free
080314
35.72  41.75   1.17.47
062914
36.04   43.43  1.19.47

Lessons from the 100, go fast early.  My best times, all correlate with my fastest 50s.  Don't pace, just go all out.

************

100 IM  Yards
 051714
41.23     42.72    1.23.95
041215
42.41    43.45      1.25.86
051814
39.78     43.71.    1.23.49
041314
40.38     44.85    1.25.23

Lessons from the 100 IM, same deal, best times when my first 50 is fastest.

Checkoff Challenge

One of my goals for the year is to swim as many events as possible.  I am registered to compete in the checkoff challenge.

Here is what I have done so far this year.

50 Free
100 Free
200 Free

50 Breast

50 Fly

100 IM
200 IM

Connecticut Masters Meet 5-16-2015

Swam the same 4 events I swan last year.

50 Free   29:00 (Bronze)  Last Year 29.57

I was swimming next to my rival, a guy I have only beaten once and who beat me by .01 last meet.  I slipped a little on the dive, and had a bad turn, but we seemed about neck and neck. I was so concentrated on beating him, I never took a breath the whole 50 yards.  Still he beat me by almost half a second.  My time was .01 off my best.  Galen later showed me the hand timer sheets which showed me at 28.38 and 28.59, for what those are worth, which is nothing.  Still find it hard to believe how close my times are every swim.  I have done six swims with the times between 28.99 and 29.32.  I am at least encouraged by what I might do with a perfect dive, turn and not breathing.

50 Breast  40.83 (Gold)  Last Year 41.24

Beat my time from last year, but not my personal best.

100 IM (Silver) 1:23:95  Last Year 1:23:49
My best time of the year, but again not a personal best.

100 Free   1:09.9 (Bronze)  Last Year  1:10:92
I was happy to get under 1;10 given how tired I was.

Overall, I was pleased my combined time was less than a year ago, and faster in 3 of 4 events.

Time Improvement
50 Free (.59)
50 Breast (.41)
100 IM (-.44)
100 Free (1.02)

Total (2 seconds)