Saturday, May 23, 2015

Split Analysis

Looking at my 100, here are my splits and what if anything I can learn.

100 Yard Free

051815
33.13     36.77   1:09;90
031515
32.25     37.34    1:09:59
030815
34.33     37.03    1.11.36
020115
33.78      36.38   1.10.16
111614
30.87      35.84   1.06.71
051814
34.01      36.91   1.10.92
031514
32.12      35.94   1.08.06

100 Meter Short Course Free
110214
34.52     39.78

100 Meter Long Course Free
080314
35.72  41.75   1.17.47
062914
36.04   43.43  1.19.47

Lessons from the 100, go fast early.  My best times, all correlate with my fastest 50s.  Don't pace, just go all out.

************

100 IM  Yards
 051714
41.23     42.72    1.23.95
041215
42.41    43.45      1.25.86
051814
39.78     43.71.    1.23.49
041314
40.38     44.85    1.25.23

Lessons from the 100 IM, same deal, best times when my first 50 is fastest.