Lift/Bike

Did a circuit of the weight machines, two sets each of 12 reps, except as noted.

Leg Press
Bench Press to incline to Shoulder Press (4 Lifts)
Chest Fly
Lat Pull Down
Leg Press
Leg extension
Leg Curl
Squat to curl to shoulder Press
Abs
Standing Rows

Then Biked Hard for 30 minutes.

1 Hour Bike

Rode while watching TV.  getting ready for some powerworks.

2.4 Mile Run

Slow and steady

One Hour Bike

Hit the one hour mark.  Need to figure out a combination of interval and long rides now.

30 Minute Ride

Just about ready to start doing hard intense workouts on the bike.

10 Pushups

You have to start again somewhere.

44 Minute Bike

Rode some while watching the game

2 Mile Run

Ran very slow in the cold. Just two miles, cutting my 2.4 mile route short. My legs felt okay, maybe a little stiff, but the air I was breathing was cold and i could feel it in my lungs. I coughed up some phlegm on the route, so I just didn't want to push my luck. I think 2 miles is a fine start to getting back in condition. First run in a month.

48 Minute Bike

Working my way up to an hour.

40 Minute Bike

Gradually increasing.

35 Minute Bike

Did another easy ride. Enjoying the bike, still taking it easy in the waning days, hopefully of my illness.

30 Minutes on Bike

30 minute ride, watching TV on my kindle.

25 Miniute Bike

Convinient workout when you are home and not feeling 100%, but feel well enough to pedal for awhile.

30 Minute Bike

Did 30 minutes on bike.  Still sick.

First Workout of Year

I have been battling a hard cold, but managed my first workout of the year.  25 minutes on my new exercise bike.  Didn't push it due to the illness, but felt good to be riding.  I think the bike will work out great.