Ride

Rode 12 miles outside.

Pushups/Swim

20-20-20-20-20 on a minute rest. Form deteriorating by end.

Swam 1000 yards in evening

Pushups

94 in 3 minutes.

Then did 20-20-30(one-legged)

Run 3.9 Miles

Ran 3.9 miles in the heat and humidity in the afternoon. It was a real one foot in front of the other type of run.

Pushups

50-20-30-10

Swim

Swam 1000 yards, then took a hot tub. Cold and rainy today.

Pushups

46-20-20-15

All I had time for at work.

2.4 Mile Run

Ran in the chill and wind. Need some better weather. Afterwards, I was coughing up the thick white allergy phlegm. TONIGHT BY EYES ARE ITCHY.

Pushups

45-25-30

40-30-30

25-25-30-20

Was sick this weekend so no running or biking.

Pushups

50-15

Didn't get a chance to do any more.

6 Mile Bike

Rode 6 mile in the neighborhood, first time outside on the bike. My legs definately were improved from the spin class. I didn't ride hard, a few climbs, lots of coasting, just getting back to the feel of it. I need to figure out a safe route that I can do every several evenings a week that will give me some good climbing workouts.

Ran/Pushups

Ran 2.4 in the neighborhood. Easy.

Then did the three minute pushup test. 83

40-20-10-13.

Next tie I may try 25=25=25=as many as I can do.

Pushups/Swim

25-45-30

25-45-40

30-40-30-15

Tried a one armed pushup. No way. Couldn't balance myself and don't think I have the strength to push myself up with the right arm bent so severely even if I could balance.

Additional pushups - 20.

I was able to do one plyometric hand clap pushup and multiple ones where I pushed an inch or so onto the air.

I swam this evening for the first time in a long time Went a half mile swimming easy

4.3 Mile Run

Did a longer neighborhood run. Slow and untimed, but running in shorts. My running goal for the next two onths is to just get in shape for the Shamrock Duathlon and the Rev 3 Olympic, meaning just being able to run with some decent endurance. I a going to save my speed efforts for later in the year.

Pushups

20-50-20-10

Leter banged out 30.

3 Mile Run

Added some to the neighborhood route. 3 miles slow in sweats. I need to do some speed work.

Bike

Road 30 minutes on the trainer. I had my back wheel fixed at the bike shop. I should get out and do some road riding soon.

Run/Pushups

Ran 2.4 miles again. I really have to step up on the running I run and feel like I want to stop. I a not even pushig myself hard. Maybe it will get better when the weather and light improve ore. It is also hard running at the end of the day when I am tired.

Pushups 40-40-15-10 on minute rest

PUshups

20-48-40

2.4 Mile Run

Ran in the neighborhood I need to really get out there because I am slow and feel out of shape when I run.