Spin/Pushups

Did my spin class tonight. Last class. I thoroughly enjoyed it and wish I could have done it ore than once a week.

Pushups -- Did 83 in 3 minutes. Later, did 40-30 and then 10 diaond pushups.

10 Mile Ride/Pushups

Did 48 minutes 10 miles on trainer,

Also did, pushups:

20-40-30-30-10(triangle pushups)

Then later did 76 pushups in 3 minutes. This was a test from Men's Health. Three minutes to do 75, resting as much as you want. The pushups get harder and harder at the end.

Total pushups for day was 206.

Pushups

20-47-33-40

Done at work. Not bad form.

2.4 Mile Run

Ran 2.4 Miles in the neighborhood, untimed. It was cold. I am feeling tired and old.

Pushups

At work did 20-20-15-15, then tonight did 45.

Missed spin class yesterday because I was beat.

Run/Bike/Run/Pushups

Ran 1 mile in 10:00, rode the bike for 5 miles in 24 minutes, then ran 1 mile in 9:22I have been very tired after work each day and have been issing workouts in favor of rest, but as tonight proves there is some rejuvenation in working out.

Later did pushups and had Lauren film me. I did 20-20-20-20-30. I almost go 90 degrees for 20, then I don't quite go 90 after that. My elbows splay out. I tried the new way, but did't quite get the form. I am not really stiff as a board, so my body tends to sag. I have a long way between my feet and my arms. My right elbow was making a funny sound, too.

Pushups

Saw this video on the internet today so I will try to do my pushups this way. I suspect it will lower the number of reps I can do because i will be using different muscles, but it may help my elbows.



I want to be a pushup king.

Pushups

20-15-15-20-20

They seem to be getting harder.

Waited 20 minutes and then banged out 46, but again I feel the more I do, the lower the quality.

O'Hartford 5K

Ran the o'Hartford in 29:30. I ran in sweats and wasn't trying to kill myself, just beat 30:00. Great corned beef and cabbage and beer at the finish line.

Pushups

Did 20-20-20-20-30

I tried doing different kinds of pushups and that makes it harder because you are using new muscles. Overall, I was tired.

Spin Class

Did 75 minutes at spin class. All rocking Irish music. Worked hard.

Pushups

20-20-14-14-45

Around noon, my knees started hurting (from yesterday's run).

3.1 Mile Run

Ran 3.1 miles on treadmill at 10:00 pace with ending heart rate of 150, which dropped down to 115 after 3 minutes.

Pushups

Working the ambulance. Just did streetcorner pushups.

20-16-16-40.

It was windy and I had to use a towel for my hands on the ground.

Went home, banged out 45.

Reservoir 5k

Ran the reservoir. First outdoor run. The battery on my garmin was low so Iran off the watch. I ran slow. 35:50. tough run. My leg hurt toward the end, but felt fine after . Coughing up lots of phlegm afterwards. I wonder if the lack of outdoor running due to the snow is why I avoided a chest cold this winter. It was 38 degrees, sunny, but windy.

Pushups

Did pushups.

16-20-14-14-43

Still using good form.

Spin Class

Did class, still getting a good workout.

Bike/Pushups

Did 50 minutes Rides video, except I didn't do the standing climbs because they hurt my knees. I can do the standing clibs at spin class, but not on my bike.

Then did pushups:

14-17-13-13-40

Squats

Did 25 squats. There is a companion website to 100 pushups called 200 squats I am going to add the squats to my workouts. Also did 25 stepups.

2.5 mile run

Ran 2.5 miles in 25 minutes at gymn.

Pushups

14-16-10-10-36 All good form.

2 Mile Run

Ran late at the gym. 2 miles at a steady pace (5.6) Didn't have time for more

Spin Class

Did spin class tonight. No chance to do pushups.

Pushups

14-14-12-12-32

knees were sore today.