Saturday, December 31, 2016

400 Kick for Time

Did the 400 kick for Time before masters practice.

Rules:
No Fins or snorkel
Must Use Kickboard.

I did the first 125 freestyle kick, then swithced to breast stroke.  All told did half and half.

My time was 11:20:91 which will no doubt be the slowest recorded, but is an excellent starting point for improvement.