Saturday, September 03, 2016

Checkoff Workout

Went to the pool today and tried the checkoff challenge.  Here's how it went.

500 Free      9.14
100 Back     2.15
100 Fly        1.45
100 Breast    1.53
50 Back          .59
50 Fly           .49
100 Free      1.28
100 IM        1.50
50 Breast      .52
50 Free         .40
200 IM        3.50

This was done in 40.08 actual time, 25.58 swim time  1400 Yards

I then did

200 Back   4.12
200 Breast  4.25
200 Free    3.20
400 IM      8.40


Actual time  1.11.14  swim time 51.2 swim time  2400 Yards

Add 1000 Free and 200 Fly   and it is 3600 Yards

Add 1650 and it is 5250 yards