Checkoff Workout
Went to the pool today and tried the checkoff challenge. Here's how it went.
500 Free 9.14
100 Back 2.15
100 Fly 1.45
100 Breast 1.53
50 Back .59
50 Fly .49
100 Free 1.28
100 IM 1.50
50 Breast .52
50 Free .40
200 IM 3.50
This was done in 40.08 actual time, 25.58 swim time 1400 Yards
I then did
200 Back 4.12
200 Breast 4.25
200 Free 3.20
400 IM 8.40
Actual time 1.11.14 swim time 51.2 swim time 2400 Yards
Add 1000 Free and 200 Fly and it is 3600 Yards
Add 1650 and it is 5250 yards
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