Swimming Goals

My Goals for the rest of the Year

I have reached my main goal for the year of swimming my fastest 50 ever.

Here is what I would like to accomplish in the remaining months of 2016.

Complete Checkoff Challenge

Must swim

800 Free
400 Free
200 Fly
200 Back

Fast Times

Get best ever for
100 Free
100 IM
50 Back

Fast Times SCM
Get fastest 50 SCM free time
Get fastest 50 SCM breast
Fastest any any other event I have swum before

At Worcester Score a ton of points

Checkoff Workout

Went to the pool today and tried the checkoff challenge.  Here's how it went.

500 Free      9.14
100 Back     2.15
100 Fly        1.45
100 Breast    1.53
50 Back          .59
50 Fly           .49
100 Free      1.28
100 IM        1.50
50 Breast      .52
50 Free         .40
200 IM        3.50

This was done in 40.08 actual time, 25.58 swim time  1400 Yards

I then did

200 Back   4.12
200 Breast  4.25
200 Free    3.20
400 IM      8.40


Actual time  1.11.14  swim time 51.2 swim time  2400 Yards

Add 1000 Free and 200 Fly   and it is 3600 Yards

Add 1650 and it is 5250 yards