Wednesday, March 26, 2014

Master's

Swam today.  Banged my foot doing a flip turn.  I swam in the faster lanes, was a bit tired.  Did 3000 yards total.  Galen gave me some good flip turn pointers.  I am going to start judging the tuns based on the T at the bottom of the pool rather than the wall.  Hopefully that will help with some speed.