Saturday, December 14, 2013

Master's Swim

Swam today.  if I can remember

400 yard warm up
10, 25s, on 40 seconds (4 free, 3 back, 2 breast, 1 butterfly)
4 - 125s, (4 free style, 1 stroke)
4 sets of 3- 100s  the last two sets very fast
there was some other stuff in there.

Total of 2500 yards.