Master's Swim
Swam today. if I can remember
400 yard warm up
10, 25s, on 40 seconds (4 free, 3 back, 2 breast, 1 butterfly)
4 - 125s, (4 free style, 1 stroke)
4 sets of 3- 100s the last two sets very fast
there was some other stuff in there.
Total of 2500 yards.
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