Master's Swim

Swam at lunch. 2500 yards.  By the end I am swimming so much better than the beginning. It takes me a long time to feel the water.

Master's Swim

Swam tonight.  Did the 100 IM again in 1:45.  The butterfly kills me, then I use the back and breast as recovery, and am still tired for the free.

My breaststroke still needs work. i can't quite get the timing right.

1.5 Mile Run

Ran 1.5 miles today in the neighborhood.  My first run with the orthotics.  I felt stiff and didn't have much wind, but I made it.  feet feel okay.

Swim

Went to pool by myself in the evening and did some practicing, working on underwater dolphin kicks.

Also, I swam a 100 IM in 1:45

The butterfly really takes in out of you.

Am getting better at breaststroke.

Did some 25 yards sprints on one breath.

Master's

I'm addicted.  We did some hard swims.  The main set was 300 yards strong, then 4 150s, easy, hard, easy, hard,  then 300 (hard 100, easy 100, hard 100).  I was just swimming to get in in the allotted time.

Masters lesson

I was the only one who came so I got an hour lesson in breaststroke, butterfly and diving off the blocks, along with answers to many of my freestyle stroke questions.  It was great!

Master's Swim

Swam today, last night was cancelled due to weather.

33 Seconds

Did master's today.  Swam a 50 off the blocks in 33 seconds.  My goal is 28.80, which would qualify me for national senior master's games.

Master's Swim

Swam today.  if I can remember

400 yard warm up
10, 25s, on 40 seconds (4 free, 3 back, 2 breast, 1 butterfly)
4 - 125s, (4 free style, 1 stroke)
4 sets of 3- 100s  the last two sets very fast
there was some other stuff in there.

Total of 2500 yards.

Master's Swim

Swam.

Master's Swim

Swam

Master's Swim

Swam. including doing a monster 50 yard relay anchor.

Master's Swim

Swimming like a fish.

Master's Swim

Worked on flip turns today.

Master's Swim

Master's Swim

Bike

Rode for an hour while watching TV.