Run/Swim

Ran this morning for first time since the Rugged maniac.  I did 10 push ups, ran a lap at the track, did 10 pushups, ran a lap, etc, until I had completed 4 laps, one mile and then did a final 10 push ups.

Did not feel too bad.  I did not run fast and tried to keep my strides short.

Later I did my first master's swim session - a coached hour of swimming various lap combinations.  Got a nice tip on moving my arms closer under me rather than so far out to the side that helped me go faster.  Over all I swam about 2100 yards.  Did not get too tired.  They have sessions six days a week, of which I could ideally get to 4 of.  My goal is 2-3 a week,