Master's Swim 2500 Yards

600 yard warm up two laps swim, one lap stroke, one lap kick, one lap fast, repeat
200 yard swim
2X 100 IM
4X 75 with each 75 faster than the last
200 yard swim
2X 100 IM
4 X 75 with each faster than the lap
200 yard swim
4 X 25 starting in middle of pool
200 yard easy swim