6 Miles on Hills
Tuesday night run. First mile we did what was called poswer hike, then four milws of running, then a mile of power hike with some strength training thrown in along the way.
posted by P @ Tuesday, June 04, 2013
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Tuesday, June 04, 2013
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