Lift/Swim
Rode the bike for 10 minutes/lifted, then rode for 20 minutes at the gymn. Am using the pullup/dip machine.
In the evening, I swam 900 yards while Zoey had her lessons.
posted by P @ Thursday, May 09, 2013
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Thursday, May 09, 2013
In the evening, I swam 900 yards while Zoey had her lessons.
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