Bike/Lift/Bike
25 minutes on bike easy, then lifted for maybe 20 minutes, then 30 minutes on bike hard.
posted by P @ Friday, March 08, 2013
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Friday, March 08, 2013
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NESCM Championships - Worcester - December 10-11, 20165
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Hartford Half Marathon Oct-13-2102
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Black Fly International Tri 7-8-2012>
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Hartford Half Marathon 10-15-2011
Clam Man Sprint Triathlon 10-1-2011
Lake Quassy Swimming Festival 9-3-2011
Litchfield Hills Olympic Triathlon 8-21-2011
Lake Terramugus Tri # 4 7-15-2011
Black Fly International Distance Tri 7-10-2011
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Joceyln's Run Indoor Tri 2-20-2011
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Run/Walk for Penguins 10-16-2010
Hartford Half Marathon - 10-9-2010
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Bishop's 5K (Baby Stroller)5-15-2010
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Bradley International 5K 4-3-2010
Shamrock Road Race (Baby Stroller) 3-20-2010
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Manchester Road Race 11-26-2009
Hartford Half Marathon 10-10-2009
Quassy Open Water Swim Festival 9-6-2009
Animal House 5K (Baby Stroller)8-22-2009
West Hartford Days 5K (Baby Stroller) 6/14/2009
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Pratt and Whitney 5.27K 10-2-08
Lake Compunce Triathlon 9-21-08
Canton Lobster Loop 5K 8-17-08
Winding Trails Triathlon #9 8-12-08
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Lake Compounce Triathlon 9-23-07
Bradley International 5K 4-07-07
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