2.4 Mile Run

Did my 2.4 mile run at a tempo pace in 22:10 this evening with not the best air quality.  My best run since last March at this distance, when I did 20:10.  14 seconds fater than an August attempt where I suffered more.  I didn't suffer much if at all with this run.  I was pretty stiff in the first 100 yards, but then felt better.  I will likely do a long slow run on Saturday, perhaps with some walking thrown in, and then maybe two short weekday runs before the Half Marathon.