1:10:22 Run

Ran from home along my regular route and then down around Conard and around the track 5 times and then back. I mapped it as 6.7 miles on America's Running Routes.   I did a similar run on 9/17 last year in 10:08:30 so I was a little slower and I have a little less time to prepare than last year.  But last year I only did two more long runs both about 8 mile run/walks in 1:27, so maybe with a few more runs I can get up so speed.  This year to beat my last's year's time I may have to suffer more by walking a little less.  My breath was good tonight, my lower legs felt a little on the numb side after awhile.  I think I need new sneakers.