2.4 mile run

No triathlon today.  I had to pick Lauren up at the airport so it was a cancel.  Instead I ran 2.4 miles at a fairly fast pace and I suffered.  I came in at 22:24, which is slower than my 20:10 of March, but better than other times of late.  I was short of breath and my legs felt heavy.  No doubt I would have suffered at the triathlon today.