Thursday, July 26, 2012

3000 Yard Swim

Swam 3000 yards in 1:11.  I was going to do the Lake T tri, but they were forecasting vicious thunderstorms, so at least I swam.  3000 yards is 1.7 miles.  I need to work up to 3.  I got a vicous calf cramp in the last 10 yards of my swim.