13 Mile Bike/1.5 Mile Run

Didn't get up in time to do my 5:30 24 mile planned ride. Instead I rode at 8:30, did the 13 mile route and added a huge hill at the end, and then once home, put on my sneaks and went right into a 1.5 mile run. Very slow at first, but then found my slow steady tri running speed. I have some work to do if I want to be ready for the Litchfield Hills race, much less the Black Fly weekend.