Speed Workout

Went to gym. Rode bike for 10 minutes, then got on the treadmill and ran .25 miles at a 10 minute pace, then 1.5 miles at an 8 minute pace, then .25 at a 10 minute pace for 2 miles in 17:21.

I was hurting. heart rate was 168.

I would like to run a sub 16 minute two mile at the Bristol race near the end of the month.

I stretched some after but was to whipped to do any weights.