4 Mile Run

I took Lauren with me today to the Heat raffle run. We started at Fleet Feet and ran a half mile loop. Each 1/2 mile loop you get a raffle ticket. I did 8 loops in about 42 minutes. Lauren did 5 loops. It was a good time. I won a tri top shirt which I gave to Lauren because they only had a medium left. I have no even inkling of IT band pain, but as far as the chest, when I cough, my sternum still kills me. Other than that, I am doing well.