Spin Class

Did my first spin class of the year. It was a breeze compared to the fitness classes. I am going to try to go twice a week. The question will be whether or not I will be able to double up with the workouts or not. The only hard part tonight was when ROCK in the USA came on and we had to go up then down on each of the R's. We did lots of long standing climbs. Maybe I should have tightened my wheel a little more and made it harder. It is a great class with an excellent instructor. most of the people in the class were in the sclass with me last year.