Integrative Strength/Spin

Did the Integrative Strength class this morning. Again, good for me for going. The class is hard. I end up doing girl pushups.

Checked out a new spin place with fancy computer power bikes that may help improve my cycling so I will try to add one or two of those a week.

Tonight I did my regular spin and I was tired. heart rate was around 120 most of the time. I couldn't work hard enough to get it higher. I was down to 90 after three minutes.