Integrative Strength/Spin

Got up and drove through the snow. I guess I am addicted, although I still don't enjoy the class. I am thinking i should only do the strength once a week and try to do the playground twice, doing my own strength sessions at the gymn.

Then I did spin class tonight. I wore a heart rate monitor. My heart rate was 116-124 for most of the class, and then 88 three minutes after. My leg started bothering me, I think because I did so many squats this morning.