Integrative Strength

Got up in the cold at 5:00 to go to class. It was hard today. The ab part is particularly painful for me, laying on your back, trying to lift your but in the air while also reaching up to touch your legs. My left leg hurt afterwards. It is a nagging injury. I think it is the IT band, but it could be a liagament. Not sure. Later in the day, i was sick with a fever and GI issues. Getting worn down.