Fitness Spin

i did the Fitness Spin class this morning with the main instructor and it was an awesome class. i got my heart rate up to 164 ( and this I noticed after my final climb, so it likely was higher during the climb. very realistic bikes, really feels like riding. I will note my average and maximum watts (134) and (538) and improve on them as i figure the bikes out and work on my pedaling.

Basically we did a 40 minute ride, four loops of flat(2 minutes), climb (3), flat (4)and steep climb (1). Cadence of 90-100 for the flats, 60-70 for the climb and an allout 60 for the steep climb).