2012 Goals

Off Season goals

Be Stronger, Go Faster and Farther

January through March
Strength, Flexibilty, Balance
Spin Classes
Healthy Eating

Run a Sub 27 minute 5K on treadmill
Do a 2 Mile Swim

April and May
Long Bikes
Fast 5Ks

5K Record
50 Mile Bike

June and July
Sprint Triathlons

Beat Terramugus Time

August and September
Olympic Tris
Distance Swims

3 Mile Swim
Beat Litchfield Time

October
Hartford Half Marathon

Beat Hartford Time

November and December
Rest and Strength Training