Malibu Fitness 5K 11-24-2011

Got up early to run the Malibu 5 K with Chevaughn. It was only 15 minutes away in Farmington, but the race started at 6:45. It was cold -- 30 degrees. I wore shorts, but also had a Underarmour shirt and my ClamMan Hoodie. Still I never quite warmed up. The race was relatively flat. I ran without a watch and never really pressed myself. My IT band on the left leg acted up a little, but not enough to affect my stride. I finished in 28:57, which I was fine with. I didn't feel like suffering. Overall, it was a much nicer and far more convinient race than Manchester.

Results

28:57
9:31 pace
373 of 718
235 of 373 for men
41 of 71 for men 50-59