Gymn Workout

Rode 10 minutes on the bike, then lifted two sets of 15 on the following:

Bench Press/Incline Press
Leg Press
Lat Pull Down
Leg Extension
Leg Curl
Curls
Upright Row
Tricep Extension
Dumbell Squat

Then rode 20 minutes on bike

The Ran 1 mile at a 10:00 pace on treadmill.

Workouts have been scare lately since the storm. I am hoping to get back to a daily routine.