Tempo Run

Ran my local 2.4 in 21:50, ten seconds off my record. I was trying to run faster than I had before but not quite race pace. I was concentrating on moving my feet quickly. I have three 5Ks to choose from on Sunday, including the one I set my record on last year. I should probably do that one. The other ones would be more fun for Zoey if she comes. Undecided.