Saturday, October 08, 2011

8 Mile Run/Walk

Ran a little over 8 miles (Ran down to the Conard track and then ran three miles on the track, and then back) at a 9-1 run/walk and it took me around 90 minutes. i had a watch malfunction that messed my time. No major aches or pains, no IT problem, just some stiffness and tiredness, but overall, i am feeling very positive. I think, I am in good shape to do the race with the following goals, 1) break 2:30, 2) break 2:25, 3) break an 11:00 min/mile pace.