4.4 Mile Run
I can't believe I didn't work out all week. One thing after the other, plus bad weather. Still, I need to improve.
I ran this morning a tortuous 4.4 miles in the humidity in 45:28.
posted by P @ Saturday, September 24, 2011
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Saturday, September 24, 2011
I ran this morning a tortuous 4.4 miles in the humidity in 45:28.
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