1:08:30 Run

Ran down around the Conard track and then ran around the track 5 times and then back home. I'm guessing I did six and a half miles to six and three quarters miles. Had a lot of phlegm when I was done, but other than that I feel alright. I am trying to prepare for the half marathon in four weeks. My next long run will likely be longer, but with some run walk thrown in. This was straight running. No stiffness or aches today. I am just always very short of breath when I start, and I am tired when I run, but not unreasonably so. I probably should have run farther today, but I want to also do a long bike tomorrow, so I need to be careful not to overdo it.

Haven't decided whther or not i want to do the tri next Saturday or use the day to run.