Tempo Run

Ran the neighborhood route in 21:46, which I believe is a record. I ran at dusk so the weather was nice. My hip was stiff at the start, but eventually felt better.

I have thoughts of going for my 5K record at a September 14 5K at the Pratt airfield.

I need to balance speed with my distance training.

What I really need is to get up in the morning and workout at dawn, instead of waiting all day.