2.4 Mile Run

Ran tonight in the rain, first exercise in over a week. I had been down with a respiratory infection and blocked ear that caused me to miss training as well as the Niantic Triathlon. i have to get on the stick quick if I want to do the Litchfield race in two weeks. i felt fine on the run, rested and not short of breath at all. I still have some phlegm left, but am encouraged.